Top 10 Best Bowflex Workouts

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Best Bowflex Workouts

Having been around for more than 25 years, Bowflex has become a household name when it comes to home gym sets. It features a compact workout set focusing on endurance, strength and muscle building. Aside from their annual updating of their sets, the entire package also gives free workout sheets along with these sets.

If you have just started out your home gym and you are on the lookout for the best Bowflex workouts of the year, then you are on the right post because here, we will give a rundown of the best Bowflex workouts of 2020.

Reviews of 4 Best Bowflex workouts

There are a handful of Bowflex workouts thanks to their equally handful Bowflex home gyms. For 2020, here is our take on the top four best Bowflex workouts/home gym series.

1. Bowflex Home Gym Series Blaze

It is the fusion of some of the best features of other Bowflex series. For one, it features the aerobic power of the PR1000 and the pulldown bar, squat bar and resistance of the Bowflex Xtreme. The major upside of this series is that its resistance can be upgraded from 210lbs to 410lbs.

It provides more than 60 workouts and sports a long bench that is convertible to a rower for your cardio workouts. All in all, this one is 4.3 out of 5.


  • More functional than Xtreme.
  • Upgradable resistance and weight.
  • Convertible long bench.


  • Pricey.
  • Needs to change cables when changing workout.

2. Bowflex Max Trainer Series

This one is one of the fast rising Bowflex home gym series when it comes to popularity. Its major upside is its claim that it could burn a significant percentage of calories with its 14-minute workouts. It is said that the Max Trainer can burn more calories than elliptical trainers. This is because the Max Trainer features three different positions for the hand to engage more muscle groups when working out.

It is also built with a unique workout motion which offers more intensive calorie burning compared to other trainers. This one deserves a 4.7 out of 5.


  • Engages more muscle groups during workout compared to elliptical trainers.
  • Features 14-minute intense workouts.
  • Very compact and ergonomic.
  • Comes with a Bowflex Max Trainer app to stream video workouts.
  • One of the best calorie-burning trainers for weight loss.


  • Squeaking sounds in the middle of the workout.
  • Focus on cardio and muscle resistance only.

3. Bowflex Revolution Home Gym

It lives up to its revolution tag primarily because it does not use the standard Bowflex power rod which adds resistance as you go on your workout. This one makes use of SpiraFlex which is known for its consistency when it comes to resistance. The SpiraFlex plates ensure that the resistance you experience in the beginning will be the same until the end of the workout.

Aside from these, it also sports rowing cardio. It also comes with 100 different workouts and leg press exercises. It is also very compact and ergonomic because you can fold it upright after use. Overall, this one deserves a 4.7 out of 5.


  • Uses SpiraFlex plates.
  • Upgradable resistance and weight from 210 to 300lbs.
  • Features more than 100 workouts.
  • Good for cardio and leg exercises.
  • Space-saving.


  • Pricey.
  • Larger in size than most Bowflex home gyms.

4. Bowflex Home Gym Series PR3000

In terms of convenience, the PR3000 is ranked at a high tier and this alone gives it a 4.3 out of 5. Aside from the ease of not changing cables when you change your workout, the PR3000 also allows standing exercises because the leg extension and the bench are removable. Hence, you can do your squat routines more conveniently compared to PR1000 or Blaze.

This one also features an upgradable resistance/weight from 210 to 310lbs. Unlike the Blaze, it only features 50 workouts.


  • Greater ease when doing squats.
  • Upgradable resistance and weight.
  • Does not require changing cables when changing workouts.


  • Harder to assemble.
  • Only features 50 workouts.
  • Lesser upgradable resistance range.


Through the years, Bowflex as a workout brand name has been commendable for coming up with new features and home gym models which offer diversified workout needs for diverse workout focus. Be it in terms of cardio, muscle building, leg or arm exercises, Bowflex rose up to its client’s expectations. The four Bowflex home gym series that we featured here are yet again reasons as to why until now, when you look for home gyms, you start with Bowflex.

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