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As we get older, monitoring our health status becomes a priority. Eating healthy food and staying fit all the time is not enough. It is also necessary to monitor the blood pressure (BP).
Top 10 Best Blood Pressure Watch
Reviews of Top 5 Good Blood Pressure Watch
Studies revealed that high blood pressure can lead to eye damage, trouble sleeping, and sexual dysfunction. But you can avoid those benefits by preventing a sudden spike of blood pressure. A blood pressure watch can help in monitoring.
This smart watch can check blood pressure, blood oxygen, and fitness tracker. It is supported with Bluetooth, and heart rate monitor. Other features of this watch include “find my phone”, and sleep monitoring app. Its operating system supports IOS, and Android.
The Popglory smartwatch can provide up to 7 sports modes. These include basketball, walking, biking, running, badminton, football, and skipping rope. It features HeroBand III. It allows you to view and analyze all your activities. It will help to better understand your health condition.
Yamay 2020 watches fit for both men and women. It can check the blood pressure, blood oxygen, and has a meter heart rate monitor with IP68 waterproof. It is compatible with iPhone, Samsung, and Android Phones.
A very good health assistant that you can use in a convenient way. You can use it to track the heart rate and blood oxygen while sleeping. This blood pressure watch supports nine sport modes. You can use it for any activities like mountaineering, running, fitness, treadmill, cycling, walking, spinning, hiking, and yoga.
The Blumelody brand watch is able to track your fitness with body temperature. It also checks the blood oxygen, heart rate, and blood pressure. This watch is very functional. It includes the date & time display, steps counting, alarm reminder, message reminder, sedentary reminder, shake and take photo, and search mobile phone.
It has a built-in digital thermometer that yields accurate temperature results. Ideal for adults and even for kids.
Good for tracking fitness, blood pressure, heart rate, and step monitoring. It has 10 sport modes and has built-in pedometer, and calorie steps counter. Available with black color. It is compatible with Android 4.4 above, IOS 8.0 above, connected with Bluetooth but not with PC, Tablet or Window System. It has the free app “H Band”, but this app does not work for some models of Samsung such as J3, J5, Sony Xperia Z3 XZ Premium.
By turning on the Heart rate button it will check your blood pressure. Some features in this app are not available with other brands. Halfsun watch can help you understand more about your healthy issues. It is waterproof and the watch can endure all forms of weather.
What to Look for When Buying the Best Blood Pressure Watch
The size is an important feature to consider when buying the blood pressure watch. It must fit with the circumference of your upper arm. If the watch’s size does not fit properly to your arm, it may give you an inaccurate reading.
Here are the recommended guidelines of sizes based on the American College of Cardiology and the American Heart Association:
- For Adult Small — Circumference of 22-26 centimeters (8.6 to 10 inches).
- For Adult Average — Circumference of 27-34 centimeters (10.5 to 13 inches).
- For Adult Large — Circumference of 35-44 centimeters (13.6 to 17 inches).
Look for a blood pressure watch that is cost-effective, yet functional. Some watches require the bells and whistles, but if it’s unnecessary do not plan to buy it, it only adds to the cost.
Avoid smart apps that are inaccurate in results. It can create false information that might cause fear and affect your health.
Always check the accuracy of your watch. Most of the time, it can only last over a year. Better do a thorough research and allow yourself to ask from the store and do reviews.
The numbers on the screen of your watch must be readable.
If you set an alarm, make sure you can hear it. Choose the watch that is soundproof.
How to Use the Blood Pressure Watch
Here are the following steps to use digital blood pressure monitoring:
- Press the power button to start the unit.
- Squeeze the rubber wrap at a rapid rate to inflate the cuff.
- Set the time and date.
- Configure the settings according to your devices. Make sure your watch measurement must now be set.
- For monitoring the blood pressure, read the manual. It’s because there are variations with different brands and uses.
Is Buying Blood Pressure Watch Better?
Buying a blood pressure watch is useful if it will address your needs. According to some researchers, a home blood pressure device is much better. But for those people on-the-go, the blood pressure watch is a good option.
Sometimes a blood pressure watch shows an inaccurate result. Choose the one that you can wear on your upper arm and not on the wrist.
What is the Most Accurate Blood Pressure Watch?
The most accurate blood pressure watch must fit into your lifestyle, and clinically accurate. Make sure that it can track the heart data and can dictate the behaviors, and promotes your heart health.
Since there are many similar products available in the marketplace, choose watches recommended by the physician and pharmacist.
Which is Accurate, First or Second Blood Pressure Reading?
Take your blood pressure in the morning or before taking food and medications. Do it consistently on a daily basis at the same hours. While the second measurement must be taken during the evening.
To know if the blood pressure reading is accurate, do it up to four times each day with the same hours and routine.
What time in the day is the blood pressure highest?
The blood pressure is normal during the sleeping time. But your blood pressure starts to rise after waking up for a few hours.
The highest peak of the blood pressure is during the middle of the afternoon. It is because once you start your activities in the morning, it will continue to rise. It will drop again during the late afternoon or before the evening.
You may notice your blood pressure fluctuates. It is possible if you are starting a treatment for hypertension or going through with many routines/activities all day. The blood pressure watch is a digital device that could help you determine your heart beat. Through this device you will know if there are abnormalities in the results.
The best thing about this device is it can also check other vital signs. It also supports many sports modes. Thus, you can use it while doing any sports activities.